In CrossFit we define fitness as the ability to move large loads, long distances, quickly. Basically what this can mean is that a person develops the ability to move heavier and heavier weights, for longer times, and do it faster. One of the unique aspects of CrossFit is taking this definition as a way to quantitatively measure the development of fitness. Using this method a person can track their progress in a fitness program. For example, if on January first I can do 15 kettlebell swings at 35 lbs. and I can do it in 10 minutes this is a measurable level of fitness. Then on March 1, I repeat this workout and find that I can do 15 kettlebell swings at 53 lbs. and I do it in 7 minutes this is another measurable level. According to our definition of fitness, I have become more fit. Got it? I have increased my ability to move large loads, long distances, quickly.
As a trainer it is always exciting to see clients succeed and reach, then surpass, fitness goals that they have set for themselves. In this blog I would like to take the time to highlight one of my clients, Cristina Shaner. Cristina is a perfect example of the practicality of the large loads, long distances, quickly definition of fitness.
Cristina started participating in Odyssey Outdoor Training in June. When she first came to training she was already following the paleo diet and was healthy by most modern standards. She was healthy, but had a low level of fitness according to the above definition. She was able to swing a 15 lb. kettlebell but she could not do it very much, or very long. Since that first day of training, Cristina has made great strides in skills and ability, and her level of fitness has increased tremendously.
Cristina has participated in consistent training, at least 2 times per week, for the last couple of months. During that time I have watched with pride and happiness as Cristina ran up against her limitations and then broke those barriers down. To mention just a few of her accomplishments, Cristina has increased the distances and speed of her running, and she has done it while at the same time learning how to run "barefoot style" in her Vibram KSO's. She has greatly increased her skills on the kettlebells, becoming proficient with Russian and American swings, clean and press, clean and jerk, Turkish get ups and kettlebell snatches. She has also graduated from her 15 lb. kettlebell and is now working with the 20 lb. kettlebell. This increase in weight is accompanied by an increase in speed and duration. In other words, we can actually measure Cristina's increased ability to move large loads, long distances, quickly. Cristina has also moved from modified push ups to regulation style push ups. This is a great accomplishment.
As a pioneer in the Odyssey Outdoor Training program Cristina has also broken out of the mold of what most people think of as fitness training. Cristina has learned how to jump on and vault over picnic tables and parallel bars. She has developed balance on objects of multiple heights and shapes. She has learned how to do hill scrambles and descents. She has climbed on trees, used logs for plyo jumps and developed Olympic style lifts with large rocks and other odd shaped objects. Through this kind of training Cristina has had great fun in a constantly varied program while at the same time developing a broad based fitness level that prepares her to meet multiple, real life challenges.
So I send out a heartfelt congratulations to Cristina Shaner for the great accomplishments she has made in her training. I look forward to continuing to work with her and watch her fitness levels and abilities grow.
If you are interested in taking your fitness to the next level while having fun in a challenging and constantly varied environment, Cristina and I invite you to come out and join us in our outdoor adventures!
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